[FOCI]

Cypher System Rulebook 1e
Lithe, flexible, and graceful, you move quickly and smoothly, and never seem to be where danger is.
You gain 6 points to your Speed Pool.
You are trained in balancing.
You are trained in climbing and jumping.
You reduce the damage from a fall by 5 points.
You are trained in Speed defense tasks.
You gain +1 to your Speed Edge. or
You gain 6 points to your Speed Pool.
You make a melee attack with such speed that it is hard for your foe to defend against, and it knocks them off balance. Your attack is eased by two steps, and the foe, if struck, takes normal damage but is dazed so that their tasks are hindered for the next round.
You are trained in escaping any kind of bond or grasp.
You can take two separate actions this round. or
You gain 6 points to your Speed Pool.